It allows us to close ourselves off to our endless mind chatter and the hussle and bussle of the outer world and find inner awareness and peace.
Although largely a spiritual practice many are now discovering the many health benefits of meditation which has been proven to strengthen the mind, improve concentration and drastically lower stress levels and enhances the immune system and mood.
You need not sit for hours at a time in the lotus position. Even 10 minutes a day, quietening your mind, breathing deeply and becoming aware of your surroundings have measurable advantages in whole body relaxation, peacefulness and reduced stress.
Physical benefits may include:
- Lowers heart rate
- Lowers stress levels
- Decreases high blood pressure
- Lowers cholesterol levels
- Improves post-operative healing
- Immunity enhancement
- Slows down the ageing process
- Psychological benefits may include:
- General feelings of well-being
- Increased learning & focus ability
- Increased clarity
- Enhanced Creativity
- Decreased anxiety and depression
- Increased self control
Spiritual benefits may include:
For those with sincere intent and seeking from a pure heart-space, meditation enhances your awareness, creates inner peace & wisdom, expands your capacity to love unconditionally, brings us closer to the heart of God/Spirit and allows for a deep spiritual connexion to Self, the Angelic realm and your spirit guides.
It allows us to access the senses higher than the five physical senses and allows us to “BE” in the moment.
Meditation will be guided and hosted at numerous places in the local Bayside area in order to allow for a tranquil setting to sit and connect with nature. Also it is good to meet new people that enjoy similar lifestyle and relaxation.
$15.00
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